The Fast Fat Loss Plan.com reviews the most popular diet programs.
Article Archive.
 

The South Beach Diet vs. The Fast Fat Loss Plan  
Article# 1. South Beach Diet low carbs again.

The South Beach diet is similar to the Atkins diet. It is a fairly strict low carb diet especially during the first phase as well. The diet does allow for more carb intake as time goes on, but even after 6 months on the diet, individuals must watch their carb intake to some degree forever, never returning to a lifestyle rich in wholesome carbohydrate foods.

Most dieters cannot follow this plan long term because of the lack of carbs in the diet and they end up quitting before they achieve their goals. If they are successful on the diet and lose weight, when they return to eating regular food again, the weight comes back on because they did not learn to lose weight eating the foods they love to eat. If you cheat on the Atkins or South Beach diet you can actually gain weight instead of loosing it. 

The Fast Fat Loss Plan.com feels that any program must be a lifestyle change that is easy to understand, implement and follow to be successful over the long term. The Fast Fat Loss Plan does just that. It teaches how you can make your own daily meal plans, eating wholesome foods you like, enjoy, and can live on for the rest of your life. 

The Easy Visual Quick Guide System’s daily meal plans can be understood in a flash. They are a visual picture of what you eat and do each day to maximize weight loss and fat loss. The Food Exchange List allows you to substitute foods you like for foods you do not like. Eating unlimited amounts of good carbs each day is what the Fast Fat Loss Plan is all about.

The 176 page full color Book covers all you need to know to lose weight and understand why as well. The Exercise Guide teaches various exercise programs for strength training and cardio workouts that can be performed at home or at the gym. It is easy to follow and understand. In addition to the Book, The Fast Fat Loss Plan comes with a DVD where you learn from and become motivated and inspired by world famous Fitness and Figure Athlete, Julie Green, the Figure Coach. She teaches the rules of the Fast Fat Loss Plan and the secrets she and her clients use to lose fat and keep it off forever.

Best of all, the company is so confident their program works it comes with a money back guarantee. So all someone can lose is the weight they want to lose. That is powerful guarantee The Fast Fat Loss Plan makes. We believe anyone that is considering starting the South Beach Diet should consider trying the Fast Fat Loss Plan first.

You can learn more about these diet programs through the links provided below.

www.fastfatlossplan.com

www.southbeachdiet.com

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The Fast Fat Loss Plan.com reviews the most popular diet programs. 

Article# 2. The Atkins Diet vs. The Fast Fat Loss Plan

The Atkins Diet is based eating protein and fats and very, very few carbs. The first phase of the diet is very strict and the lack of carbs in the diet makes many on the diet feel drained and as a result cannot follow the plan. Eating only 80 carbohydrate calories a day is eating less than one banana or an apple a day. That is very little wholesome food to eat each day and many find it hard to follow. 

The plan does work, but is not a diet for the faint hearted. We also believe that the plan is not the healthiest diet in phase 1 because when you do not eat carbs like fresh fruits and vegetables, you do not get the proper nutrients and vitamins the body needs to function properly and fight disease. Eating mostly protein and fat requires taking vitamin supplements to get what you are missing by not eating fruits and vegetables. People find it hard to live on a diet like that and once the weight is off, they change the diet back to eating normal food again and since they did not learn how to eat wholesome foods and lose weight, the weight comes back on. 

The Fast Fat Loss Plan.com believes that any diet requires a lifestyle change that one can live on once the weight is lost. If you do not know how to eat properly and why, then how will you keep it off forever? The lifestyle change must include eating foods you like, that you can prepare easily, and that is not difficult to implement.

The Fast Fat Loss Plan does just that. It teaches you how to eat a combination of fruits, vegetables and proteins that you enjoy each day. You learn how you can make your own daily meal plans, eating foods you like, enjoy, and can live on for the rest of your life. The Easy Visual Quick Guide System’s daily meal plans can be understood in a flash. They are a visual picture of what you eat and do each day to maximize weight loss and fat loss. The Food Exchange List allows you to substitute foods you like for foods you do not like. 

In addition to the 176 page full color Book, The Fast Fat Loss Plan comes with a DVD where you learn and become motivated and inspired by world famous Fitness and Figure Athlete, Julie Green, the Figure Coach. She teaches you the rules of the Fast Fat Loss Plan and the secrets she and her clients use to lose weight and fat fast. The Exercise Guide teaches several different cardio and strength training workouts designed to be done at the home or at a gym.

Best of all, the company is so confident their program works it comes with a money back guarantee. So all someone can lose is the weight they want to lose. That is powerful guarantee The Fast Fat Loss Plan makes. We suggest that anyone considering starting the Atkins Diet should try the Fast Fat Loss Plan first. We feel you will learn more, have no risk and learn lifestyle secrets that will keep you fat free for the rest of your life.

You can learn more about these diet programs and plans by using the links below:

www.fastfatlossplan.com

www.atkins.com

The Fast Fat Loss Plan.com reviews the most popular diet programs. 
Article# 3. The Jenny Craig vs. The Fast Fat Loss Plan 

The Jenny Craig weight loss program uses a basic concept of less calories and more exercise to lose weight. This is achieved two ways. First the dieter must buy the expensive prepackaged meal plans sold by Jenny Craig to even start the diet. Second, the diet expects you to exercise to burn more calories and increase your metabolism. Exercise helps any diet plan achieve better results and we encourage everyone to be active and exercise regularly.

If you can afford it, Jenny Craig, through their weight loss centers, assigns you your personal nutrition councilor that you can either meet in person or speak with on the phone if you do not live near one of their center. That is great support, but it is costly. The councilor is there to answer your questions weekly and be your cheerleader to keep you motivated to stay on the plan and exercise. Remember though, that cheerleader is there to keep you buying their meal plans, or they could lose their high paying jobs. That is the big expensive drawback with their program and the catch 22.

The Fast Fat Loss Plan.com believes that any diet and exercise program should be easy to understand and implement and not force you to buy their products to lose weight. What happens if they go out of business and no longer sell their prepackaged meal plans. Our guess is millions will get fat again. We actually don’t think that will happen, but it proves a point. People that desire to lose weight need a real world program that does not require you to buy their meals to lose weight. You should be able to make your own meals and shop at the local supermarket to do it. 

The Fast Fat Loss Plan teaches how you can make your own daily meal plans, eating foods you like, enjoy, and can live on for the rest of your life. The Easy Visual Quick Guide System’s daily meal plans can be understood in a flash. They are a visual picture of what you eat and do each day to maximize weight loss and fat loss. The Food Exchange List allows you to substitute foods you like for foods you do not like. 

The Fast Fat Loss Plan is so flexible, anyone can do it and live on it. The Plan does not have weight centers or assigned coaches, but it does come with a DVD where you learn and become motivated and inspired by world famous Fitness and Figure Athlete, Julie Green, the Figure Coach. The 176 page Book covers all you need to know to lose weight and understand why as well. The Exercise Guide teaches various exercise programs for strength training and cardio workouts that can be performed at home or at the gym. Best of all, the company is so confident their program works it comes with a money back guarantee. So all someone can lose is the weight they want to lose. That is powerful and bold statement The Fast Fat Loss Plan makes.

We highly recommend that anyone considering the joining Jenny Craig should try the Fast Fat Loss Plan first. With the cost under $60 and the money back guarantee, we feel you cannot go wrong considering that is not even the down payment for what you will need to become a member of Jenny Craig.

You can visit each of these weight loss programs at the links below:

www.fastfatlossplan.com

www.jennycraig.com

Article #4 
The Fast Fat Loss Plan.com reviews the most popular diet programs. The Zone Diet vs. The Fast Fat Loss Plan  
  
The Zone Diet is drawn from a theory that each meal should provide a set proportionate amount protein, carbohydrates, and fat ate each meal. The diet demands that a person calculate the amount of fat, carbohydrates and protein at proportions of 40% of calories from carbs, 30% from protein, and 30% from fats.  When a person eats a meal in those proportions it is a "Zone Favorable" meal. 

It is difficult to follow this plan since each meal must be weighed, calculated and balanced in order to be favorable. We feel this diet is only a diet, because it is difficult to follow in the real world and most people cannot stick with it. It is no surprise that the company came out with a line of over priced meals and snacks, because of how difficult it is to follow their diet. It also is very costly to stay on a plan like this, therefore only affordable to the “rich” and not all.

When someone desires to lose weight, become thin and make a change in their life, they need a program that can be done in the real world. They need a plan they can live with without making many changes. It needs to be easy to understand. Our readers deserve a plan that you do not have to buy their food to lose weight. Usually all you do loose is your money, and gain the weight back right after you stop buying their food and decide to have a real meal again.

The Fast Fat Loss Plan does just the opposite. The Plan’s members learn how to shop at the local supermarket and purchase inexpensively wholesome foods you can easily prepare for yourself and your family. No calculating, measuring or difficulties with The Fast Fat Loss Plan. The Easy Visual Quick Guide System’s daily meal plans can be understood in a flash. They are a visual picture of what you eat and do each day to maximize weight loss and fat loss.

We highly recommend that anyone considering the Zone Diet should try the Fast Fat Loss Plan first. The company who produces the plan is so confident it works they offers a money back guarantee, so there is nothing to lose but the fat you want to get rid of. Good luck getting that from the Zone Diet.

The Fast Fat Loss Plan consists of two full color E-BOOKS that not only cover everything you need to know to lose weight and keep it off, it also comes with an Exercise Guide. In addition to the two e-books it also features an educational and inspirational DVD that covers topics not covered in the book. Learn the rules of the Fast Fat Loss Plan from world famous Fitness and Figure Athlete, Julie Green, the Figure Coach. The Fast Fat Loss Plan also comes with an exercise guide that shows multiple workouts for the home or gym to maximize a plan member’s weight loss potential. We have not seen a more complete program that shows every possible way a person can maximize their weight loss and fat loss potential. Considering that the plan costs under $60 it is a real bargain too.

You can visit both of these diet plans from the links below.

www.fastfatlossplan.com

www.zonediet.com

Article #5  
The Fast Fat Loss Plan.com presents Bowflex and The Fast Fat Loss Plan: Home gyms can work for you.

Wikipedia, the online free encyclopedia says that "The Bowflex Machine" is an exercise machine, primarily a home gym, used for strength training and toning muscles marketed and sold under the Bowflex brand by Nautilus, Inc." Bowflex is primarily sold through the use of weight loss commercials and direct home sales. The Fast Fat Loss Plan recognizes the value of resistance training. A solid home gym machine, like the Bowflex, can be a great way to tone muscle (and burn more fat) in the convenience of your home. Bowflex machines, like Nautilus machines, or a great set of Bodylastics strength bands, such as we sell on The Fast Fat Loss Plan website, all offer a great way to resistance train at home. Even a simple set of dumbbells can work as well as a Bowflex for some exercises, especially arm exercises, and things like squats and lunges. The Bowflex is very smooth, wonderful for flies and lat pulls and rows, and has a great range of motion. The Bowflex offers a great muscle toning workout.

The Fast Fat Loss Plan teaches a complete weight loss-fat loss program, centered around a Negative Calorie Balance Diet. No special foods needed to lose weight. No need to count calories. Along with the diet program, The Fast Fat Loss Plan comes with a complete Exercise Guide. Both fat burning exercise and muscle toning exercise are suggested to make fat loss as fast as possible. Bowflex is a resistance training product, like a Hammer, Lifestyle or other weight machine. A home gym product like Bowflex or Bodylastics or any other quality home gym can be of great value when used in conjunction with a plan of action such as is presented in The Fast Fat Loss Plan program. Do you need a Bowflex or will any type of resistance training work for me? Any type will work including the Bowflex.

Both the $49.00 Bodylastics home gym and the Bowflex home gym, costing $1000's more, can help you be a success on The Fast Fat Loss Plan. How much you want to spend for your home gym or Bowflex type set up is up to you. Joining a gym can be great as well. Resistance training can help you lose fat fast, but without a plan, such as in The Fast Fat Loss Plan, it's difficult to be sure you are doing all the right things, at the right time, to lose weight as fast as possible, no matter where you train. The Fast Fat Loss Plan removes all doubt and guess work from your weight loss program. Get the most out of your Bowflex or any home gym unit. Use it with The Fast Fat Loss Plan and you will be a success.

You can learn more about these products by clicking the links below.

www.fastfatlossplan.com

www.bodylastics.com

www.bowflex.com

Article #6. The Fast Fat Loss Plan.com feels some advice from Dr. Phil for Oprah is worth reviewing.

Dr Phil tells Oprah his weight loss advice. The legendary, sometimes harsh and brutally honest, Dr Phil has opinions on just about everything.  Losing weight is no exception, as he roles this art form into his daily philosophies. What's your excuse?

Dr Phil says that when it comes to losing weight, there are no excuses.  He doesn't believe people can blame their metabolisms or their lack of will power.  He tells Oprah, "You choose to be overweight.  Accept that you're lifestyle is contributing to your obesity."

He's regularly stated that people do what works best for them, and that your actions aren't mere accidents.  "Your obesity serves a purpose for you. What is your payoff?"  Dr Phil believes that people carry weight for a reason.  Often it's to protect them against intimacy, or it is a way of avoiding dealing with their emotional problems.

Dr Phil believes that you "can't change what you don't acknowledge."  Food has but one purpose, and this is to fuel your body.  It shouldn't be used as a mechanism to deal with your emotions. He speaks of the internal conversation that goes on in our minds.  Most people set themselves up for failure, because their internal talking is telling themselves they're going to fail. 

Dr Phil's five steps to your weight loss goal

1. Set a very specific goal.

Dr Phil reminds people that losing weight requires changes to their thoughts and behaviors.  He suggests people should set goals for the weight loss as well as for their emotions.

Rather than setting vague goals like "I want to lose weight", he recommends that you should be specific.  How much weight?  How do you want to feel?

2. Work out a very specific strategy.

Dr Phil tells Oprah that will power alone doesn't work.  People need a very specific strategy.  (One ideal strategy would be the Fast Fat Loss Plan, says Dan Burke).

"Plan ahead," he says.  Avoid situations where there will be fast foods, and instead, stock your pantry with healthy foods.

3. Identify small, measurable steps.

Implement steps that will suit your lifestyle.  "Be sure to move towards a positive goal, not just away from being fat." 

4. Create a healthy, realistic timeline.

Choose fixed dates for the weight you want to be in the future, starting with small steps.  Add those dates to your calendar, and stick to them.  Don't expect results overnight.  It takes time to put into place a proper lifestyle.

5. Create meaningful monitoring and accountability.

Dr Phil tells Oprah that if you know that you'll have to report your progress to someone else, you're more likely to stick to it.  "Go public" with someone you trust can keep you accountable.

Author of The Fast Fat Loss Plan, Dan Burke, agrees with Dr. Phil. Without a plan, nothing gets accomplished. A proper plan of action must be put in place to accomplish anything in life and that includes losing weight and becoming thin. The Fast Fat Loss Plan provides a complete plan of action to lose weight and lose fat in an effective and healthy manner. Eating wholesome and nutritious food that you can purchase at your local supermarket is what The Fast Fat Loss Plan is all about. The Easy Visual Quick Guide System Meals Plans are a snap to follow and you will know in a quick glance what to eat any given day. The DVD movie gives you the top 20 things that must be dome in order to lose weight fast and the Exercise Guide shows you how to maximize your weight loss effort with short and effective fat burning and strength training exercise programs to chose from and follow.

Take the advice of Dr. Phil and start your plan of action today using The Fast Fat Loss Plan. To learn more about The Fast Fat Loss Plan visit the link below.

www.fastfatlossplan.com

www.drphil.com

Article# 7.

The Fast Fat Loss Plan.com discusses the effectiveness of Thermocerin in a weight Loss program.

Weight loss using supplements can assist any weight loss plan. The Fast Fat Loss Plan suggests the use of fat burners, fat blockers and appetite suppressant products for those dieters that feel they need extra help in either increasing their metabolism, suppressing their appetite or blocking the absorption of fat or bad carbs. Any diet supplement must be used in conjunction with a plan of action that will maximize your weight loss effort. Thermocerin can help those who need to increase their metabolism to achieve their best results. A supplement pill will not let you lose weight if you do not eat properly and exercise in conjunction with taking it. If you eat fatty foods and take a pill to rev up your metabolism, you will be a fat person with energy, that is all. Following the Fast Fat Loss Plan Diet and Exercise Guide and taking supplements like, Thermocerin, will maximize the supplements weight loss potential because you have combined a healthy and nutritious diet and exercise with a fat burner that increases your metabolism.

Thermocerin's formula, containing optimal amounts of White and Green Tea, Capsaicin, Yohimbe and Caffine in the purest form offer a great way to rev up your metabolism, without the side effects of Ephedra or too much caffeine that makes you feel anxious and jittery.

Thermocerin has done the research to offer you a combination of natural ingredients that work synergistically together:

1. White & Green Tea are healthful antioxidants which protect from cell damage. They also cause your body to maintain a higher metabolic rate burning fat faster and more effectively.
2. Capsaicin, derived from hot peppers, does the same thing. It has an intensifying effect on the metabolism that you don't get from any other source.
3. Yohimbe is also known to increase metabolism, build muscle, improve sexual function, decrease anxiety, and elevate mood.
4. Caffeine is also a powerful metabolism booster. Thermocerin has just the right amount of caffeine: enough to give you energy without making you jittery or nervous. The amount of caffeine in Thermocerin is equal to you would get in your morning coffee.

Use Thermocerin in conjunction with the Fast Fat loss Plan and you will combine the best fat burner with the best diet plan on the market. You can learn more about these products by clicking on the link below.

www.fastfatlossplan.com

www.thermocerin.com

Article# 8.

The Fast Fat Loss Plan.com discusses Wolong Tea. Is it a Miracle or a Hoax?

Wu Long tea will help shed stubborn pounds by boosting your metabolism and blocking the fattening effect of carbohydrates. According to Journal of Medical Investigation, Osaka University, Wu Long tea promotes healthy and radiant skin glow and strengthens the immune system.

In the Fall 2006 edition of the Tea Experience Digest, Dr. Saleeby reports "Wu long tea in fact lessens absorption of fats, increases the body’s metabolism and is responsible for noradrenaline-induced lipolysis (breakdown) of adipose tissue." Wu Long burns stubborn body fat naturally converting it to energy! Wu Long also appears in the latest issue of Women's Health and Fitness!

By simply replacing some of the high calorie drinks that you consume throughout the day with the delicious QFL Wu Long Tea, you will begin to see the pounds begin to melt off your body. Proven by countless scientific studies and testimonials, Wu Long Tea is a mystery to Western society, but is gaining popularity in Hollywood and in fitness circles. Oprah Winfrey has made Wu Long Tea popular just by talking about it.  
Oprah has said on her program that Wu Long Tea is part of her evening ritual in order to avoid snacking after her strict 7:30 p.m. eating cut-off time. Sad to say it still has not made Oprah thin. "No my friends, sipping tea alone, will not make you thin." says diet expert Dan Burke.

Of course drinking water and avoiding soda pops could also cause the average person to lose about 8-12 pounds in one year. Any low calorie drink works to help a person lose weight as compared to a high calorie liquid. There is evidence that Wolong Teas work, but I think a diet of healthy food and moderate exercise would do a lot more for an individual seeking to lose weight quickly than simply by sipping tea and avoiding exercise and nutritious food. Sip all the tea you want, over eat and you will get fat. Taking any supplements must be done in conjunction with a plan of action such as presented in The Fast Fat Loss Plan. The Fast Fat Loss Plan will help you be very effective in losing weight. Yes, sip the tea, but do it while eating right also and you will lose weight.

To learn more about these weight loss solutions, click on the links below.

www.fastfatlossplan.com

www.officialwolongtea.com

Article # 9.

The Fast Fat Loss Plan discusses Zovatol. Is it just another pill to hype the metabolism?

Contains white and green tea, Capsaicin, Yohimbe and Caffeine.

The diet pill that combines many over the counter fat burners is Zovatol! Zovatol is a 100% natural product that combines high quality fat burners into one easy-to-take supplement. Which fat burners are in Zovatol? White & Green Tea are clinically proven thermogenic agents. Zovatol contains white tea which is claimed to be is even more potent than green tea. Zovatol does contain caffeine, it contains Capsaicin, derived from hot peppers. It also contains, Yohimbe is a natural ingredient discovered by African tribesmen. They have relied on Yohimbe bark for centuries to build muscle, improve sexual function, decrease anxiety, and elevate mood. Western scientists have discovered that it is an excellent thermogenic agent as well. In fact, Zovatol Industries GUARANTEES that this product will boost your metabolism to help you lose fat FASTER than diet and exercise alone!

One thing is for sure for any supplement, without diet and exercise all this product will do is make you sweat. If you do use a pill like Zovatol, be sure to eat right and exercise to get the benefit from your time and money. The Fast Fat Loss Plan supports the use of supplements. They help. But there are no miracle pills. If you do not exercise and diet properly they pills will not help.

Fat Burners, Carb and Fat blockers, and Appetite Suppressants products can help a person lose weight when they are combined with a healthy nutritious diet and exercise plan. Without a plan, taking supplements will hardly help. We believe that Zovatol works if you combine the use of it with the Fast Fat Loss Plan Diet and Exercise Guide. 

Learn how to make your supplements work to their best potential. Read the Fast Fat Loss Plan and learn how to maximize the results of your supplement plan.

To learn more about these products, click the links below.

www.fastfatlossplan.com

www.zovatol.com

Article #10

The Fast Fat Loss Plan.com compares NutriSystem and the Fast Fat Loss Plan. What are the benefits of their prepackaged foods buy and the Glycemic index approach to dieting?

This is a good program designed around low calories and eating frequently to maintain a stable blood sugar level. NutriSystem suggests 5 meals a day, just like The Fast Fat Loss Plan suggests. The main difference between the two is that NutriSystem requires a dieter to purchase the food from NutriSystem for your main course (just like Jenny Craig and Weight Watchers). Over time this is expensive and a pain to keep ordering forever. Better you should learn to cook and prepare low-calorie tasty meals yourself. In the long run, learning how to shop at the local supermarket and cook properly yourself is the best way to go and stay thin forever. But for a short time, or in pinch, NutriSystem and other foods like Weight Watchers can really help you stay focused.   
  
They designed the NutriSystem Nourish program to include low Glycemic Index carbohydrates and the right amounts of protein and fiber, yet still be low in fat. Each food item fits into the NutriSystem Nourish low-glycemic meal plan that's very easy to follow. You just grab an entrée, add-in a few grocery items (like fresh fruits, vegetables, salads and dairy items), and you're ready to go. Plus, you get to eat five times a day to help reduce those cravings between meals!

Since all of their meals are perfectly portioned, there is no weighing, measuring or counting calories and points. I like that they don't ask you to sign up other people or attend meetings, and just sell you the foods. Some people really need a structured program like this, but I still feel it is difficult to follow if you cannot obtain their meals for some reason. The Fast Fat Loss Plan teaches you how to shop at the grocery store, prepare your foods and diet properly combining exercise and a proper diet plan of action. 

If you want to lose weight and lose fat fast, The Fast Fat Loss Plan can show you the way to prepare your own meals that are properly proportioned that you create from your local supermarket yourself. It is easy to understand and put in place and costs a lot less that pre-packaged meal plans offer. The Fast Fat Loss Plan consists of 3 e-books, The Fast Fat Loss Plan and The Fast Fat Loss Plan Exercise Guide and 30 Days of Clean Eating. The three products together support the most dynamic and complete weight loss program ever produced.

To learn more about these weight loss programs, click the links below.

www.fastfatlossplan.com

www.nutrisystem.com

Article #11
The Fast Fat Loss Plan.com discusses the similarities between The Fast Fat loss Plan and Bob Greene, Oprah's diet guru, new bestseller.  
  
Bob Greene is Oprah’s personal trainer and thanks to his many appearances on Oprah, Mr. Greene is a bestselling author. His Book Get With the Program!, is a comprehensive, innovative twelve-week plan, like the Body For Life 12 week Challenge, for transforming your body. Bob Greene's Total Body Makeover promises you'll achieve maximum results in a minimum amount of time!   
  
Just like the Fast Fat Loss Plan, Bob's book includes inspiring and compelling true-life success stories of real people who have taken the challenge and who have changed their bodies and lives in ways they never dreamed possible!  
  
We like this book. Like The Fast Fat Loss Plan, it includes a comprehensive exercise section. Bob offers an illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you.   
  
Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life. Like the Body for Life Program and The Fast Fat Loss Program this is a realistic approach to losing fat and being healthy. The difference with Bob’s books, the Body for Life program and the Fast Fat Loss Plan is that most other commercial diets lack teaching how to live in the real world after the weight is gone. 

In the Fast Fat Loss Plan you learn how to pick the right foods to eat at your local supermarket, how to properly prepare them, when to eat them, and in what order and proportion to maximize your weight loss effort. In addition, The Fast Fat Loss Plan has a complete Exercise Guide that not only explains the benefits of both cardiovascular and strength training, but shows several different short workout routines that can be done at home or gym that maximize the body’s metabolism from head to toe to insure FAST FAT LOSS! 

You can learn more about these diet programs by clicking the links below.

www.fastfatlossplan.com

www.bestforlife.com

Article #13.
The Fast Fat Loss Plan discusses Hydroxycut^® and combining it with the Fast Fat Loss Plan. 

Hydroxycut^® it a scientifically proven combination or fat burners and metabolism boosters that can effectively increase the body’s ability to burn more fat when combined with a proper diet and exercise program than diet and exercise alone. Hydroxycut^® combines 3 powerful ingredients that create synergy together to increase fat burning. The program, without proper diet and exercise, is not really effective. This is why The Fast Fat Loss Plan.com feels that when taking Hydroxycut^®, a diet and exercise plan of action are required to have the product work properly. The Diet and Exercise Guide from the Fast Fat Loss Plan will provide you the framework so that Hydroxycut^® works best. 

Hydroxycut^® contains the following powerful fat and metabolism boosters.

Garcinia Cambogia- HCA is the core active ingredient of Garcinia Cambogia, an Indian herb long used to normalize blood sugar levels.

Green tea has been the subject of some of the most intensive research on herbs and has received an enormous amount of press. Chief among these is its ability to stimulate thermogenesis, the ability for the body to create heat by burning calories.

Hydroxycut^® also contains Gymnema Sylvestre, a herb found in the rainforests of central and southern India. In traditional Indian medicine, the leaves of this herb are used to promote normal blood sugar levels. The combination of key ingredients in Hydroxycut^®, including Gymnema Sylvestre extract, can help you lose weight when combined with diet and exercise.

Hydroxycut^® can help you control your appetite, increase your energy, and burn more calories. It just makes sense to include Hydroxycut^® in your diet and  exercise plan. Combine Hydroxycut^® with The Fast Fat Loss Plan Diet and Exercise Program and you will have the most powerful combination of supplement and diet and exercise program available today. Without The Fast Fat Loss Plan, results from Hydroxycut^® alone would be disappointing.

To learn more about these products and programs, click on the links below:

www.fastfatlossplan.cpm

www.hydroxycut.com

Article #16.
Whey Protein, why use it?

Whey protein powder provides a dieter an extremely high protein meal with low caloric intake if the right product is purchased for weight loss. Most protein products are actually made so a user can actually gain weight. They add sugar and other calories so a competitive athlete gets the protein they want and extra calories to burn to increase muscle mass. For weight reduction, these products do not work. There are however, protein products that are designed for weight loss. 

When buying a protein powder for weight loss, try to find one that has approximately 200 calories for about 40 grams of protein it contains per serving. Just looking at the calorie count should be enough to determine which protein shake is best for you. The Fast Fat Loss Plan outlines how to properly use protein supplements in a weight loss program. The Plan suggest the use of protein supplementation in your weight loss effort and described when and how to use the supplements to your best advantage.

Best of all The Fast Fat Loss Plan comes with a Money Back Guarantee that if you follow The Plan you will lose weight and keep it off for life.

Learn more about The Fast Fat Loss Plan by visiting www.fastfatlossplan.com

Article #17.
FatLoss4Idiots Weight Loss Program. Digital E-book review.

FatLoss4Idiots diet program provides its audience with the top 10 tips for weight loss. All of their tips are accurate, but that same information can also be found in almost any Prevention Magazine any day. The program is different that most programs in so far as it cycles good carbs and lean protein foods over a 10 day period. If you want to lose more, just do a second cycle. The problem with the plan is that it is not in depth, does not teach why and how your body reacts to foods. If you follow their tips, you can lose weight, but it does not teach you how to eat normally after your weight loss and keep it off. It is short and to the point, but is missing a great deal of information in the process. It also talks of exercise and how important it is to fat loss, but provides no exercise programs at all.

If you are looking for a complete plan that not only covers the diet plan, but includes a complete exercise guide as well to complement the weight loss plan, buy The Fast Fat Loss Plan instead. It also comes with a Money Back Guarantee, so what do you have to lose, but the fat on your body. Learn how to shop at your local supermarket and lose weight eating up to 6 times a day and have all the energy you need to lose weight and feel great doing it too.

Don’t be an idiot and not learn everything you need to know to lose weight and fat forever and stay that way. The Fast Fat Loss Plan is not a summary, it is a 206 page fully illustrated plan that teaches you all of the secrets that the Hollywood Stars use to stay lean and look great quickly. Also included is The 10 Day Blitz Diet and Exercise Plan that can help you shed up to 20 pounds in 10 days. Learn all you can and get the best value for your money. 

You can learn more about the Fast Fat Loss Plan by visiting www.fastfatlossplan.com

You do not have to count calories on The Fast Fat Loss Plan. The daily meal plans are "pre-counted". Counting calories can be valuable to get an accurate picture of your food intake. It takes the guess work out of calories consumption. Unfortunately counting calories is NOTHING BUT GUESS WORK. And it can be time consuming. How many calories in that apple or in that 2 bites of yogurt? That is a lot of guess work, and without going to extremes, like burning your food in a test tube in lab, it's always guesswork.

A few weeks with a diet journal can be a very valuable experience after that it becomes a chore. And just keeping track of your food intake, doesn't mean you are going to LOSE weight. It just means you are taking your best GUESS at how many calories you are eating. Unless you eat the same foods everyday, of the same size and so on, accurate food calorie counting is nearly impossible without weighing your food before you eat it. And then you have to decide how much of that weight is WATER or FIBER. It's very tricky to count calories and actually make it work. It's easy to be 500 calories off a day!

One thing is for sure, calories count. A large soda, burger and French fries from Fast Food World is over 3,000 calories, about 2 days of normal eating in one meal! Stay away from high calorie, sugar, and fat infested foods. High calorie junk food is the killer. So be sure to count the BAD calories by NEVER eating them to begin with. Count them out! 

On The Fast Fat Loss Plan, you can eat and unlimited amount of good calories a day. Learn to eat the right foods. You will never be hungry and will become lean at the same time. Learn what foods you can eat in limitless supply and lose weight too. Forget about counting calories and guessing what you are really eating. Find our how Hollywood stars get in great shape fast. Why not you?

Visit www.fastfatlossplan.com to learn more.

Article #20 Ab Machines and gimmick exericise machines.

15 minute abs...then 6 minute abs.... then 6 second abs! Ab machine commercials represent the most popular and lucrative infomercials of all time. We all know it. Every day on TV there is a 30 minute infomercial selling some sort of machine, or device that gives a person "abs" in just seconds a day. Turn the TV right now, I will bet you there is a commercial running right now for some silly exercise machine being sold by some old athlete or movie star. This marketing works, but for getting great abs, this is sheer nonsense.

The basic infomercial ab machine commercial, usually centers around a plastic "ab compression" device or some other silly thing, that will give you "killer" abs in seconds. The 6 second ab course is famous.

But it's not cheap. The 6 second ab machine with DVD sells for over $80! ($9.95 and 3 payments of $24.24). That is over $80 folks! The cardio course, workout course and so forth cost even MORE money! Another $20.00 a pop! Plus of course you have to buy the absurd plastic "6 second" ab machine itself first. Here is a picture of the device. Having tried this thing, I can tell you, it's not my first choice for ab exercise machines. But there is good news, if this hunk of plastic is not enough for you, you can upgrade to a single rubber band, and pair of tiny 2.5 pound dumbbells for the "deluxe set" for another $20.00! Are they kidding? I guess not. I see these things at garage sales every day for about $2.00. People think it's a 2 handed hand vacuum cleaner.

Save your money folks. Buy The Fast Fat Loss Plan and get a REAL plan of action on how to get six pack abs for real. No plastic machine or gym needed! No upgrades. A complete diet and exercise program in one complete package. No bullshit. We teach you simple exercises and a clean diet. These are the things that will give you 6 pack abs. This is a fact. I know all about 6 pack abs and I can prove it. Dr. Phil has yet to show me HIS 6 pack abs and he has given out MORE diet advice than Richard Simmons or Jack LaLanne. I would be MORE convinced if Dr. Phil showed ME his abs.

Do you really want sexy six pack abs? Some gimmick machine or 200 sit ups a day won't do it. It's all about lifestyle and diet folks! Eat and live like a person who has great abs and you too will have great ab muscles too!

Guess what? Beer and snack chips, candy and soda, won't give you six pack abs no matter how many sit-ups and leg raises you may do. You can own your own gym and still be fat (as so many gym owners are). Diet, what you eat, controls the ability to "see" a person's abs or not. Low body fat = abs. Small amounts of training (5 minutes 2x a week) can give you great abs visually. No amount of training or use of exotic ab machines sold by sexy TV commercials will give you abs UNLESS you follow the complete lifestyle THAT GIVES you 6 pack abs. This is a fact! No tight diet, no tight abs!

So don't order the ab blaster 4000 tonight from the blond bombshell ex-movie star selling the latest hip ab machine. Instead buy The Fast Fat Loss Plan and get a REAL plan of action that will teach you everything you need to know to lose weight fast. The Fast Fat Loss Plan even has a special section on training for 6-pack abs, for those that really want them. Get real. Stop believing in rainbows and magic 6 second ab machines (available for 3 easy payments of only $24.24) that don't deliver results.

There is no magic ab machine. But if there was a magic ab machine, I say 6 seconds is too long to train abs. I think 3 seconds would be better, for a total of 9 or so seconds a week. When you really feel fit you move up to the full 6 seconds. For a total of just 18 seconds a week! After you finish your 6 second abs you can start on a 4 second PHD program, and the 2 second Math Genius Rocket Scientist course. Please! Use common sense when you make decisions. If it sounds too good to be true, guess what? It is.

You can learn more about both of The Fast Fat Loss Plan and 6 second abs, 15 minute abs, 6 pack abs and so on by clicking the links below.

www.fastfatlossplan.com

http://www.6secondabs.com/

15 minute abs

How to get 6 pack abs.

Ab Commericals, the Big Lie.

Article #22 Fat Loss Supplements  
Fat loss supplements are products that are aimed at helping a person lose fat. These products represent a broad range of products from whey proteins (for muscle mass) and carb blockers (digestive aids) to everything in between. Metabolic "boosters" can be something as simple as a cup of coffee. Anything that raises the metabolism, even just wearing heavy clothes can be considered a metabolic booster. Being active is "booster".

Do supplements work? They do. Appetite suppressants, fat blockers, et all, all do have some effectiveness. Depending on the individual, they will impact each person slightly differently. For example, I can't take any type of "metabolic booster". Even coffee makes me too jittery. Those products don't work for me. But other things, like proteins, carb blockers and fat blockers DO NOT adversely affect me and I find they work very well.

Fat loss supplements are a broad spectrum of products that compromise a billion dollar industry. They offer an aid to help people lose fat. But without the basics like good food, exercise, and a negative calorie balance (as taught in The Fast Fat Loss Plan) supplements are a waste of time and money.

I have dieted with supplements and without supplements. Both times I got in great shape and lost all my fat. The most important part of losing fat was my willingness to diet and exercise. You can get in great shape without supplements. Supplements just make it easier in some respects.

Learn how to naturally lose weight through a solid plan of action. The Fast Fat Loss Plan teaches what foods to eat that are high in energy and fat burning properties. It will show you how to eat at your local supermarket and lose weight and stay that way. Understand how fat loss supplements work and how to maximize their effectiveness through wholesome eating and minimal exercise.

Visit www.fastfatlossplan.com to learn how to lose weight and keep it off for life.

• Thermogenic Fat Burners
• Stimulant-Free Fat Burners
• Carb Blockers
• Fat Blockers
• Thyroid Hormone Increasers
• Appetite Suppressants
• Cortisol Products
• Topical Gels

Wow. That is a broad range of products. But what sells the best? What is the top supplement in each category? Here are the top ten Bodybuilding.com supplements:

#1 Thermogenic Fat Burners
If you want a good fat burner without ephedra, this is the place to look! Some people don't tolerate ephedra as well due to a heart condition or other medical condition. Others just don't want ephedra because it makes them feel a little too jittery. Ephedra-free fat burners with caffeine still work very well for fat burning and metabolism increasing.

In the past, fat burners without ephedra didn't work all that well. Luckily, research has intensified in this area and the latest products are really helping people lose fat fast. The basic idea is that if they can raise your metabolism even a little bit, you will burn more calories each day, even while resting.

THE WINNER: Nutrex Presents:
Lipo 6
Liqui-Cap Delivery!

Lipo-6 won the 2006 and 2007 Energy Supplement Of The Year and the Fat Loss Product Of The Year award for 2005, 2006 and 2007!

LIPO-6 by Nutrex is a powerful and extremely popular fat-burner that utilizes maximum strength liquid capsules for superior absorption and rapid results. This highly advanced method of delivering fast-acting fat-burning compounds makes LIPO-6 a great choice when it comes to weight-loss products. LIPO-6 Liquid Capsules will help you achieve rapid* fat-burning results so you can have the body you always wanted.

LIPO-6 Liquid Capsule is scientifically engineered to be successfully used by women. Besides igniting a strong thermogenic effect that leads to a rapid loss of overall body fat, LIPO-6 also assists in controlling your appetite. During a diet LIPO-6 gives women the extra energy they need to stay highly active and productive.

The highly advanced liquid capsule formula of LIPO-6 causes a strong overall fat-burning effect in men. When men begin to lose body fat they rapidly notice enhanced muscle definition. Men will find in LIPO-6 a reliable ally in their quest of getting a lean and muscular body.

Lipo-6 Liquid Capsules is scientifically engineered to be used by women, who have difficulty losing body fat in those stubborn glute and thigh areas as well as getting rid of stomach fat. Through specific localized receptor site targeting, Lipo-6 does its fat-burning job, where other weight loss supplements have long stopped working.

Lipo-6 Is A Man's Best Choice For A Lean & Muscular Body

The highly advanced liquid capsule formula of Lipo-6 causes a strong, general, as well as localized, fat-burning effect in men. This unique feature rapidly enhances muscle definition and a lean midsection, while attacking those troubled love handles and lower back areas. Men will find Lipo-6 to be clearly superior to ordinary fat-burners.

Product Benefits:

• Burns Fat Fast
• Healthy Weight Loss
• Controls Appetite
• Increases Energy
• Boosts Metabolism
• Extremely Fast-Acting

#2 Stimulant-Free Thermogenics

Some people want to avoid stimulants altogether, including caffeine. You're in luck, there are a number of awesome fat burners that are stimulant-free! You many not lose as much as you would with ECA stacks, but they are safer alternatives for some people. Results vary, but typically people lose an average of 7-10 pounds with these.

The products below are the ones that people are getting the best results with!

VAPORIZE™ represents a sensation so remarkable you have to experience it to believe it. Comprised of a revolutionary nutritional breakthrough; sesamin, a gift found in the husks of sesame seeds and in the bark and fruit of certain plant species. VAPORIZE™ sets free a body fat reducing phenomenon so extraordinary it defies description! Recognized as a lignan, sesamin found in VAPORIZE™ from MAN Sports, also supports liver and kidney health, supports healthy cholesterol levels and posses potent Antioxidant activity by increasing the absorption, use and recycling of Vitamin E. Its tremendous fat oxidizing phenomenon is believed to be attributed to augmenting the release of potent thermogenic enzymes through optimized liver function. Fascinatingly more, sesamin's potent fat and health promoting effects are further amplified when used in conjunction with essential fatty acids. And that is why VAPORIZE™ also integrates BIG-FISH™, a potent 50% EPA/DHA fish oil matrix. As a premium source of EFA's, BIG-FISH™, works in tandem with sesamin in VAPORIZE™ to initiate a fat incinerating and health promoting supplement unlike anything ever created!

The Highlights

• Radically reduces body fat through a process called fat oxidation Prevents the storage of fat by inhibiting lipogenic (fat storing) gene expression of several different fat storing enzymes Provides powerful anti-oxidant properties Supports healthy cholesterol levels Supports healthy liver and kidney function Increases insulin sensitivity and acts as a nutrient partitioner
• Stacks well with Scorch, PUFA's, Flax lignans, and bioisomer-specific CLA for more dramatic and effective bodyfat reducing and health promoting properties.

Sesamin

Sesamin is a lignan (a lignan is a chemical compound known as a phytoestrogen) and activates the Peroxisome Proliferator-Activator Receptor Alpha (PPAR alpha). There are 3 different classes of PPAR's:

1. Alpha - expressed in kidney, heart, muscle, adipose tissue, and others. Gamma - though transcribed by the same gene, this PPAR exists in three forms (y-1 (expressed in virtually all tissues), y-2 (expressed primarily in fat tissue), y-3 (expressed in macrophages, intestines and white adipose tissue).
2. Delta - expressed in many tissues but markedly in brain, adipose tissue and skin.

PPAR's are nuclear receptors that play major roles in fat metabolism, cellular energy balance and insulin sensitivity. Basically they are small complexes that have major impact on many systems in our body and many systems that contribute to fat loss and nutrient usage/expenditure/storage. The PPAR alpha receptors can be found expressed in the muscle, liver, and kidneys, and is specifically involved in the transcription of the genes involved in the beta-oxidation (burning) of fatty acids and lipogenesis (the storing of fat). As such, sesamin does two significant things in regards to weight control/fat loss.It produces the phenomenon known as fat oxidation by augmenting the release of potent thermogenic enzymes through optimized liver function. Meaning it helps increase the rate at which fat gets converted to energy. It prevents the storage of fat by inhibiting the function of fat storing enzymes. Sesamin can alter metabolism to be one that preferentially utilizes fat as an energy source as well as foil its storage.

Another thing of importance to the war on weight loss is that PPAR alpha activation (of which sesamin is extremely potent) also increases uncoupling-proteins (UCPs). What this means is that an increase in UCPs would increase the calories needed to produce the same amount of energy. In other words sesamin increases the rate and capacity at which cells can vaporize fat.

BIG-FISH™

BIG-FISH™ is a 50% EPA/DHA essential fatty acids blend which are known to have numerous health benefits. Among the proven health promoting properties of EPA and DHA are cardiovascular health, healthy blood cholesterol, support healthy joints and bodyfat reduction. EPA and DHA also work in tandem with sesamin in activation of PPAR alpha and as such amplify the fat burning and health promoting properties of sesamin.

#3 Carb Blockers

These are a great thing to use alone to increase weight loss or in conjunction with thermogenics or other fat burners. Carb blockers like BSN Cheaters Relief are a great addition to any diet and exercise program.

See why so many of our customers are reporting great results:

#4 Fat Blockers
The most famous fat blocker ingredient is chitosan. Working much like the same way as carb blockers do, chitosan binds to fat in the digestive tract. Chitosan is a dieter's dream. It can trap as much as seven times its weight in fat!

Try these products along with diet and exercise and get great results!

The Winner is: Cheaters Relief By BSN. Again this one takes first.

#4 Thyroid Regulators
Thyroid supplements are actually thyroid replacements for what your body would normally produce. This is great because you can regulate and optimize your thyroid so it performs at a higher level than it can on its own. And when you do this (along with proper exercise and diet), suddenly body fat will make like the office slacker when it's time to work weekends - it'll be nowhere to be found.

Popular thyroid enhancing ingredients are guggulsterones and forskolin.

The Winner is: Universal Presents: Animal Cuts

#5 Appetite Suppressants
Obviously, the number one reason why you eat when you shouldn't is because you feel hungry. If you can make it so you feel full and have no appetite, you won't even miss the food! Simply eating less would help anybody lose weight, but of course, that is the hardest thing to ask a person to do when they are used to eating whatever they want. Appetite suppressants can be a great part of your successful weight loss program.

Note: Many other fat burning products also suppress appetite.

The Winner is: FYRE By Syntrax

What is Fyre™? Fyre is a premium, 100% natural fat burner that is designed to assist a person's fat loss goals in a safe, healthy manner. Why is Fyre™ special? The most striking characteristic about Fyre™ is that it is a truly effective fat burner that is completely natural and safe. In the past, effective fat burners always came with the price of being more or less unhealthy-usually heart unhealthy. Every ingredient in Fyre™ is extracted from specific herbs and standardized for particular active ingredients. The fat loss technology in Fyre™ is also of a proven nature and is designed to affect multiple areas of a person's metabolism that are involved in fat loss and storage. Fyre™ also has a pleasantly stimulating and energizing quality without excessive nervousness or jitters. This characteristic is important to give a person the energy needed to perform all of his daily activities and give him a positive outlook to aggressively face the day's challenges.

#6 Cortisol Products

Whenever we are under stress, our bodies release its primary stress hormone - known as cortisol. In the body, cortisol is a potent signal to do two things - increase appetite and store fat. This means that whenever we're under stress, the increased cortisol in our body tells our brain that we're hungry, while at the same time telling our fat cells to store as much fat as they can (and then hold on to it as tightly as possible).

We have the top selling cortisol products in the world that have been proven to help you lose fat fast while gaining as much muscle as possible from your workouts!

The Winner is: Thermoloid by Goliath Labs.

Thermoloid^® has a proprietary blend of over 16 ingredients to target fat loss from every angle in a huge 1292.12 mg serving size.* Take your dieting and exercising to the next level with Thermoloid^® and get the lean, cut physique you are looking for. Advanced research shows that this optimal blend promotes fat loss in a superior way because of its synergistic properties among ingredients that provide an all-in-one fat loss solution.* Get rid of that excess fat and let your definition and muscle tone shine!*

• Targets stubborn body fat* Preserves lean body mass* Combats stress and fatigue* Gives you unbelievable energy for your daily life and workouts*
• Naturally increase thyroid production to speed up your metabolism*

Thermoloid^®, unleash the power of man!

What will Thermoloid™ do for me?
Thermoloid™ includes several ingredients for fat loss.* Thermoloid™ burns fat by igniting your body's thermogenesis by speeding up your metabolism.* Why buy Thermoloid™?
To get the benefits of Thermoloid™ you would have to buy several diet products and combine them which would cost at least $100. Our commitment to pharmaceutical grade ingredients that come in highly concentrated extracts make our products more effective than most. Can I use Thermoloid™ with Ejaculoid™ or Humaloid™?
Yes, our products are designed to work well with each other. Humaloid™ is great for overall health and will help your overall health while on Thermoloid™

What side effects will I get from this? Is it safe?
Thermoloid™ is dual sealed for your protection and uses legal ingredients. Thermoloid™ is manufactured in a cGMP Certified Pharmaceutical lab in the United States which is under supervision of the FDA along with the product having been certified to have in it what it claims to have. If you are concerned about safety buy from a USA company like Goliath Labs, Inc. which resides in the USA and operates under the proper regulatory standards.

#7 Topical Creams
The latest innovation brings us topicals that are put on your skin. You rub it on where YOU want. That's it. It quickly goes to work right there.

The Winner is: Ab-Solution Plus by Vyo-Tech

Not much information is available for this product. I would like to see some case studies.

#8 on the list! It's called:
7-Keto DHEA Advanced Fat Loss Activator. What is this stuff? How did it get to be #7 on the list? Read on and learn:

7-Keto enables the body to build muscle in a growth promoting environment. It has also been shown to increase your body's ability to burn calories. It is a non-hormonal, non-androgenic derivative of DHEA.

The groundbreaking new micronutrient 7-Keto, a patented compound which, by activating thermogenic enzymes, has been shown to safely "rev up" the basal metabolic rate and thus "burn" calories more rapidly and continually throughout the day, even while resting, as well as inhibit the storage of fat within the body.

When we age the ability to control our quality of life becomes an issue for all of us. The application of aging research into the steroid dehydroepiandrosterone (DHEA) has helped our understanding of age induced losses of functional capacity, and has subsequently lead to the discovery of a relatively new compound "7-OXO-DHEA".

- Keto as it is more commercially known may have physiological actions that allow us to train well into old age. Recent studies suggest it may also have applications to a youthful, healthy, and physically active population. So the questions beckon; is there evidence to support 7-keto use over a broad spectrum of ages? And if so, how can it affect our physiques? And what lessons can be learned from ageing science to keep us ahead of the dietary supplement market regarding the use of this novel compound?

The Scientific Facts Behind 7-Keto DHEA

The appliance of science to any functional context, in this case your health, performance and physique goals, are the mark of any good nutritional scientist. But as a scientist you can only base your assumptions on the scientific facts and fortunately for us this month we have plenty to work with; as the discovery of the DHEA metabolite "3b -Acetoxyandrost - 5 - ene-7, 17- dione" was discovered back in the late 1950's¹ (and they wonder why we call it 7-Keto...imagine fitting that one on the label).

Because of this we have amassed a large volume of work in this often heavily chemical orientated, and sometimes confusing area of metabolism. In the past, 7-keto's closest relative DHEA gave us the initial and indeed pioneering insights into the potential benefits this class of compound can deliver.

Although considered relatively inert by the mid to late 90's, this view on DHEA was in for a radical change. The National Institute of Aging (web site) issued a public service announcement regarding its safety and warned consumers of its sex steroid associated side effects⁵. Because of the potential benefits to health, the search for a DHEA-like compound without the associated side effects was on. Although first identified in human urine in 1948¹ and tissues in 1954⁶ it wasn't until the mid 90's when Dr. Henry Lardy began the excellent research on what he called "Ergosteroids"⁷.

The nomenclature of the ergosteroid family emerged due to their influences on energy metabolism; indeed this area in particular will form the core of our discussion on 7-keto. After a paper was released showing that DHEA could bring about a thermoginetic effect in rats, it wasn't long before both the nutraceutical and scientific world began the search for an effective and "safe alternative to ephedrine" for fat loss. In essence, a chemical that could confer the positive health benefits of DHEA.

Feeding The Machine (Pharmacokinetics & Safety)

DHEA is a steroid produced by the adrenal gland⁷ and is the most abundant steroid in human blood⁸. There are always two things you should understand prior to the use of any sport / health supplement.

1. Safety of the product and the dose range proven to be safe.
2. Knowledge of how the supplement is taken up into the tissues and how quick it is excreted, "in-essence it's pharmacokinetic profile".

7-keto is a highly active derivative of DHEA and is one supplement of which its pharmacokinetic profile is needed if we want to ascertain when peak levels occur in plasma. This information will help prescribe the best possible rational for its time of use, dosage, and safety to optimise body compositional changes.

A series of trials have looked at both the safety and pharmacokinetics of 7-keto (see Fig. 2 below.). In animal studies, 7-Keto was shown to be safe and in effect non-toxic to levels of 2000mg/kg in rats⁹ and 1000mg/kg in monkeys¹⁰. Toxicity was assessed by full-blood chemistry, blood cell counts and histological examination in 42 different tissues. Again caution must be taken until we see the human data; so what human data does exist? Davidson et al¹¹ studied a series of doses ranging from 50mg/d (25mg twice daily) for 7 days; 100mg/d (50mg twice daily) for 7 days; and finally 200mg/d (100mg twice for 28 days). Results demonstrated that at all doses, 7-keto in comparison to a placebo presented no substantial impact on clinical blood markers of toxicity and health. This data was supported in further human trials^12-13.

The Winner is: Lean System 7 by iSatori. Advanced Fat Loss Activator!

A new breakthrough in nutritional science: a supplement called Lean System 7. Lean System 7 is a new breed of supplement... it's engineered specifically for one job: to penetrate and attack fat cells-to help you lose fat, once and for all. By naturally "up-regulating" the metabolism, you're able to turn back the body's internal clock and turn yourself into a fat-fighting machine! The most recent scientific study shows one of the supplements contained in Lean System 7 actually helped users lose 3 times more bodyfat than the placebo group (those who did not use the supplement), and, in yet another shocking study, users lost bodyfat 200 percent faster than those who dieted and exercised alone. Lean System 7 offers evidence that it may well be the safest, quickest way to lose bodyfat, once and for all... FINALLY!! With the introduction of Lean System 7, a new frontier has been established in nutritional sciences: Advanced triple-action metabolic activation system. Lean System 7 has been scientifically designed to help get and keep you lean-safely and effectively, without the use of harmful stimulants. Lean System 7 penetrates and attacks fat cells by way of three new revolutionary mechanisms:

1. Lean System 7 contains a rich supply of Yerba mate and guarana, natural herbs that have been shown in a recent study to support rapid fat loss, working synergistically to enhance thermogenesis-the body's ability to free fatty acids and use them for energy. Lean System 7 supplies the precise amount of Citrus aurantium, a natural herbal stimulant, which has been shown in studies to promote thermal up-regulation and accelerate calorie burning, which helps mobilize and break down bodyfat. Working together with the addition of Coleus forskohlii helps increase fat metabolism, breaking down stored fat cells.
2. Lean System 7 provides the groundbreaking new micronutrient 7-Keto, a patented compound which, by activating thermogenic enzymes, has been shown to safely "rev up" the basal metabolic rate and thus "burn" calories more rapidly and continually throughout the day, as well as inhibit the storage of fat within the body.

• Burn body fat...fast Enhance fat metabolism Accelerate calorie burning Inhibit fat storage Activate a healthy metabolic rate
• And reduce water retention

• But how many of you know how it works? Why it works? Is it for me?
• And how best to integrate it into a solid nutritional routine that may help get and keep you lean for life...?

Time For A Change For over 50 years, scientists have been investigating the possible applications of DHEA in human metabolism. In 1995, however, Dr. Henry Lardy began the excellent research on what he called "Ergosteroids," leading to the eventual understanding of the compound behind DHEA's fat-burning (thermogenic) effects. A series of groundbreaking studies have started to indicate 7-Keto may be the only real safe and effective alternative to ephedrine. Mechanism, Mechanism On The Wall In essence, we can split how 7-Keto works into two mechanisms. These include:

• Thyroid Stimulation
• Up-Regulation of Uncoupling Proteins and Enzymes

The primary effects of 7-Keto at present seem to be linked to a change in thyroid hormone. In fact, to the thyroid hormone's most active form when it comes to shedding unwanted bodyfat: T3 (3-5-3-triiodothyronine). Second, we see 7-Keto can also affect Uncoupling Proteins or UCP's. In essence, these two powerhouse systems of fat control both influence primarily one mechanism-the passage of hydrogen ions (H+) into the mitochondria. Mitochondria are small biological energy-producing structures found in muscle. These mini-energy reactors shuttle H+ as a form of currency needed to produce the universal energy that allows muscle to contract; that is, ATP. The surface area of the mitochondria membrane is inherently leaky, you might say, which is all due to its lipid (fat) structure. There's also a variety of substances that can further affect the structure of the membrane. Included in the list are thyroid hormones. Thyroid hormones can change the efficiency of H+ transport via UCP's. You see, if we decrease the number of H+ that can be used effectively in producing energy by increasing how much leaks out of the pores of the mitochondria, energy will be lost as heat. This process is more widely known as "thermogenesis." This chain of events is also eloquently referred to as mitochondria uncoupling. Show Me The Science: Proof Behind 7-Keto At the end of 2003, we had our proof of 7-Keto's effectiveness in the form of three solid human clinical trials. These trials have provided our first glimpse into the exciting body-composition changing potential of 7-Keto. The first of the three studies was performed by Doug Kalman, a nutritionist from Miami, who investigated the influence of 100 mg of 7-Keto given twice a day in combination with 60 minutes of exercise per week. A group of 30 adults, 28 of them women, participated in the study. At the end of the study, those on 7-Keto lost 336% more weight than those on the placebo-on the exact same exercise regime. In real terms, that's a loss of an extra 4.4 lbs over eight short weeks. This study also showed the first evidence of 7-Keto's positive influence on T3: in this study, a 15% higher concentration of T3 was found in the 7-Keto group above that found in the placebo group. The second study in the series assessed a formula containing 7-oxo-DHEA, again the impact of 200 mg/d, with a calorie controlled diet and exercise regimen versus a placebo in overweight subjects. Measured parameters included weight, body composition, and basal metabolic rate (BMR). This study showed that 7-Keto leads to an average weight loss of around one pound per week.

• Total weight loss in the 7-Keto group ranged as high as 19.3 lbs! A reported reduction of 4.3 inches in total waist and hip circumference!
• Increased daily caloric expenditure by up to 930 k/cal.

So even with the loss of the controversial ephedrine products, we still have a nutritional tool to add to our arsenal of exercise and a healthy diet to battle weight loss and achieve the American dream of a better body. Even better, 7-Keto has one added benefit that ephedrine products never enjoyed: safety!

#9 Thyroid Regulators. CLA Info And Products
Fatty Acid That Helps You Lose Fat

1. What is it and where does it come from?

Conjugated Linoleic Acid (CLA), is a naturally occurring free fatty acid found mainly in meat and dairy products, in small amounts. CLA was discovered by accident in 1978 by Michael W. Pariza at the University of Wisconsin while looking for mutagen formations in meat during cooking.

CLA is research proven to build muscle, reduce body fat, and induce an optimum cellular environment for improved health!

CLA occurs naturally in foods such as milk, cheese, beef, and lamb as well as many processed foods. One processed food in particular that's high in CLA is Cheez Wiz. But getting enough CLA from your diet for the preferred benefit would require considerable intake of these types of foods. This is not only impractical, but would also have a seriously negative impact on your metabolism due to the high caloric penalty you would pay.

#10. Finally Bodybuilding.com's number ten supplement for fat loss:
#10. L-Carnitine. An Amino Acid That Helps With Fat Loss.

1. What is it and where does it come from?

L-carnitine is very similar to the nonessential amino acid carnitine. It performs some of the same functions, such as helping metabolize food into energy.* L-carnitine is synthesized in the body from the amino acids lysine and methionine. L-Carnitine is available as a high quality supplement from Bodybuilding.com, as well as from natural and synthetic sources. It is also found in avocados, dairy products, and red meats (especially lamb and beef).

Taking L-carnitine is very safe, although the DL form of carnitine may be toxic and is not recommended.

Here is some information on LEAN OUT:

LEAN OUT - The ultimate lipotropic formula in capsule form providing the latest in quality substances including the standard lipotropics, L-Carnitine, Chromium Picolinate and Co-Enzyme 10, the substance that is an important fat soluble antioxidant which protects lipid-soluble substances like cholesterol from oxidation, the process where cholesterol is deposited on the arterial walls. This is the absolute optimum Lipotropic Formula in the world and should be in everyone's diet.

BURN FAT AND PRESERVE MUSCLE
Have you ever dieted away your hard-earned muscle? What if you found a miracle substance that burned fat, enhanced fat utilization, spared muscle glycogen, and reduced muscle catabolism? You’d probably think you found a newly developed muscle building drug that the FDA doesn’t know about. It’s true that anabolic steroids certainly do all of the above. But, unlike steroids, your newfound substance does not raise blood serum triglycerides or lower HDL’s (the "good" cholesterol). In fact, it does just the opposite giving you a much healthier blood lipid profile. If you saw both scientific and user reports suggesting that just such a substance exists, and the only reported side-effect was a euphoric mental state, would you be interested? Pretty ridiculous question, isn’t it?

THIS IS LEGIT
The fact is such a remarkable substance does exist. You probably even know a little about it. The name of this remarkable substance is L-Carnitine. Some of the fat burning products you’ve used in the past might list L-Carnitine on the label and you sure didn’t experience the benefits noted above. That’s okay, there’s a number of reasons why that might have happened. Let’s just say the scientific community has been impressed enough to fund a substantial amount of medical and scientific research centering around L-Carnitine. In fact, at least three U.S. pharmaceutical companies now make prescription tablets of L-Carnitine. HOW IT WORKS
L-Carnitine basically serves two extremely important functions as far as we’re concerned as bodybuilders, burning fat and the metabolism of branched chain amino acids (BCAA’s). L-Carnitine is a co-factor which is required for transport of fatty acids into the mitochondria of your muscle cells where they serve as a substrate for energy production while sparing muscle glycogen. Carnitine deficiency causes the fatty acids to back up and accumulate in the blood ultimately resulting in additional deposition of fat, usually right in the areas where you already have the greatest accumulation. L-Carnitine works synergistically with branched chain amino acids to increase their net metabolism. Remember that the BCAA’s are the major amino acid constituents of your muscles. An increase in the amino acid content of the muscle will result in, at the very least, increased muscular hardness and possibly new muscle tissue. To sum up, L-Carnitine increases the utilization of fats for energy, sparing glycogen and amino acids. In essence, L-Carnitine shifts your fuel source utilization towards fats, leaving your amino acids and glycogen free to build muscle. IMPORTANT FACTS REGARDING L-CARNITINE SUPPLEMENTATION
Research indicates the minimum dosage to minimize muscle catabolism while accelerating fat loss is 1000-1200 milligrams daily, divided into two doses. The dosage research proven most effective is 2-4 grams (2000-4000 mg) in 3-6 daily doses at three to six hour intervals. L-Carnitine is most effective taken on an empty stomach with water at least 45 minutes prior to eating and again 45 minutes prior to training. To maximize the effect of Carnitine on the metabolism of branch chained amino acids take 1200 mg L-Carnitine with a handful of BCAA’s thirty minutes after training. You won’t believe how quickly you’ll recover. Cycle your L-Carnitine supplementation, 2-3 weeks on, 1-2 weeks off. L-Carnitine is non toxic but most people experience the fat loss benefits for only two or three weeks at a time due to the body’s adaptation.
We always use Lean Out, 4 per day, in the off season to help keep fats and cholesterol mobile in the body and to cleanse the liver. Starting at twelve weeks out we double the Lean Out dose to 8 per day. At eight weeks out we go up to 12 per day. Then at 4 - 5 weeks, we drop the Lean Out back to 4 per day and add in the Energy Reserve as indicated above.

WANT TO BUY LEAN OUT? CHECK OUT THIS DEAL!

www.fastfatlossplan.com

Article #25 What is a Metabolic Booster?

A metabolic booster is something that stimulates you metabolism to increase and burn more calories than normally. There are naturally ways to stimulate the metabolism and there are artificial ways to do it as well.

Most people are used to the artificial way to do it. They look to buy a product that will have all of the answers while making no lifestyle changes that got them fat in the first place. This always leads to failure. The best metabolic boosters in the world will not work if you do not use the product with a proper diet and exercise program.

The other way to boost your metabolism is naturally. The best way to do this is by eating a nutritious filling diet high in good carbs and lean protein foods. Combine that diet plan with very moderate and consistent exercise and you have a winner. Once you understand how to eat and exercise to lose weight, then and only then should a metabolism booster be used.

A 20 minute walk each day will do more to boost your metabolism more that anything will. You do not have to exercise hard at all to lose fat. Easy, moderate exercise, like walking, is the safest and most effective way to lose weight when combined with a proper diet plan. We suggest people to read The Fast Fat Loss Plan first if they are looking to lose weight. The Fast Fat Loss Plan teaches how to eat at your local supermarket and lose weight. It explains how you very moderate exercise will speed up your metabolism and weight loss with short effective cardio and strength training exercise. It shows you several short but extremely effective exercise programs that can be completed in ½ hour or leas.

Once you have the dieting and exercise down, The Fast Fat Loss Plan suggest the introduction of metabolism boosters and fat burners to assist the weight loss plan to speed results even further. We believe they work, but only work properly when combined with a proper diet and exercise program you can live with. You can find The Fast Fat Loss Plan by visiting www.fastfatlossplan.com.

Article #26. Fat Blockers.

Article #27. Carb Blockers, do they work?

Carb blockers try to do just what their names imply, block the body from absorbing carbs into the system. These pills are not a cure all for eating bad carbohydrate foods, so if you think you can take carb blockers, eat poorly and still lose weight; that is not the case.

Carb blockers work when they are combined with a proper and diet and exercise program and are used to try to block the carb intake from a cheat meal when you are on a diet, not from a cheating lifestyle. If you processed carb foods all of the time, you will be fat and the pills will do nothing.

If you are on a diet, like The Fast Fat Loss Plan, and you eat a cheat meal like the diet suggests, carb blockers may help block the absorption of some of the bad carbs from that meal. The pills may help your body dispose of some of the carb intake from the bad foods you eat, when it is out of the normal course eating from your diet.

Another way to block carb intake is to eat a wholesome diet, full of good carbs and lean protein foods. Yes there is such a think as good carbs. Sources of good carbs come from fruits, vegetables and whole grains. These foods contain good carbs that promote a healthy lifestyle. Stay away from foods that contain processed carbs such as, white breads and flours, crackers, chips, cake, cookies and so forth. A rule is that the carbs produced by nature are good for you and the ones created by human intervention are bad for you. We are not saying never eat a chip or cookie again. We are saying not to make it a staple of your diet. Use them as treats as outlined in The Fast Fat Loss Plan during you weekly cheat meals.

If you would like understand how to eat a diet of wholesome foods that are not high in bad carbs and fats, we suggest you read The Fast Fat Loss Plan. It will educate you on what to eat, when to eat it and what types of exercise will assist in your weight loss effort. Learn about what supplements work and how to use them properly. Find out how to shop at your local supermarket to lose weight and feel healthy.

The Fast Fat Loss Plan covers this and a whole lot more. Visit www.fastfatlossplan.com to learn more about this new, easy to understand plan of action to lose weight and stay that way easily for life. Get all three books in one, The Fast Fat Loss Plan, The Exercise Guide and 30 Days of Clean Eating. Knowledge is power; learn all you can so you too can lead a healthy lifestyle and stay fit for life

Article #28. The Fat Smash Diet.

Here is a review from someone who followed the program.

The Fat Smash Diet: The Last Diet You'll Ever Need (Paperback)
by Ian K. Smith (Author)
I read both this book and the follow up book. Extreme Fat Smash Diet. Which is the same book just stricter.

I liked both books. They are a quick read, about 20 minutes and could have easily been a magazine article rather than a book (or two books). The first half of the book is the general and sprcific diet and exercise (in general terms) information. The second half of each book are about 50 recipees.

No picures or illustrations. The recipees could really have used some pictutres. The book offers clear, concise information. There are lots of lists that help things stay organized. The book was easy to read and grasp. Also is included about 50 low-calorie recipees. Dr. Ian has appeared on The View VH1 and other television shows numerous times. His high profiile has helped drive this papaerback to BESTSELLER status.

His approach is no nonsense. He is into natural natural foods and frequent meals. Hour long workouts and weight training on top of that. Both books are bestsellers. The diet is strict. And you learn to use it in 3 phases. If you fail at one phase, you go back and repeat the previous phase. It is strict, but it works. If you used this system I would say you would successfully lose weight. He is very clear on what you can and cannot eat, lots of lists. I think both the books are worth a read even if you get them at the library and just read them there. Both books contain recipees in the back half of the book.

HERE IS A REAL PERSON'S REVIEW WHO FOLLOWED THE FAT SMASH DIET:

"Let me start saying that I have read a lot of books on weight loss and I have my own experience in the weight loss game, having being able to loss more than 200 lbs and shrink my waist (from 44 to 32) in about eight months, and I have been able to keep in good shape for more than 6 years.

I believe that for a Weight loss program to be effective in the long term it has to be realistic and it has to be practical and easy to follow, so one can stick to it in order to gradually obtain what we ultimately want: Burn unwanted body fat.

I found that the book dieting and exercising plan and guidelines are too rigorous, what can be a problem for anyone not used to training or watching his/her diet, but wanting to start improving their quality of life. The food limitations can be dramatic and the exercise goal is to train intensively for one whole hour five days a week, in addition to add a lifting weight routine at least twice a week. This could be just unrealistic for most people, either because they are not use to training or just because their family and/or work duties do not have that much time to spare. The changes in life style must be made gradually if we want to succeed in establishing those changes as habits for life. At the end you may even surpass your own expectations but you have to star with little steps changes. This is not a bad book, but it could be hard to follow.

Since you are checking this book I have to guess that you are interested in losing weight, getting in better shape or just be healthier, so I will share my own experience in the weight lose game:

My own successful personal experience in weight loss is based on strategies to boost metabolism. Don't stress yourself, eat frequently, eat just what you need each time, and choose wisely what you are going to eat, supplement your diet. Yet simple and it works. I loss more than 200 lbs and shrink my waist (from 44 to 32), and I have been able to keep in good shape since then. Every single aspect of my life has improved since then."

Article #31. Weight Watchers. An overview.

Weight Watchers is an international company that offers various dieting products and services to assist weight loss and maintenance. It now operates in about 30 countries around the world, generally under the name "Weight Watchers" translated into the local language.

From 1978 until 1999, the Weight Watchers company was owned by the H. J. Heinz Company, which continues to produce packaged foods bearing the Weight Watchers brand name (and with points values clearly identified). Weight Watchers was acquired in a leveraged buyout in 1999 and went public in 2001.

The Organization:

The programs are supplemented by optional support groups which meet regularly and provide assistance to those trying to meet weight-loss goals.

Weight Watchers usually has a 'minimum weight' level, to protect those who are not actually overweight. If those interested in Weight Watchers are above this 'minimum weight' then they can set up their weight loss goal with their local Weight Watchers leader. Height, age, and beginning weight are recorded in order to establish their goal weight.

Once a member reaches his or her goal weight and maintains that weight (within two pounds) for six weeks he/she becomes a Lifetime Weight Watchers member. Lifetime Members must weigh in at their first Meeting of every month. If the member weighs more than 2 pounds over the weight goal at the first weigh-in of the month, he/she will be charged the weekly fee, but will not have to pay another registration fee. Part of the success of Weight Watchers members keeping weight off is the continued free support of their weekly meetings.

Weight Watchers Online is another option for dieters, where for a monthly fee they have access to all support materials and programs through E-Tools. This alternative is for people who don't want to attend meetings, and is a more independent approach to weight loss. The support system for WW Online is a message board, where dieters can post support and share advice. Although using WW Online has been proven successful for many Weight Watchers members, research has shown the members lose three times more weight by attending regular meetings.[citation needed]

In some areas, including the Philadelphia metropolitan area in the United States, Weight Watchers meetings are operated by a locally-franchised organization rather than by Weight Watchers International.

The Plan of Weight Watchers:

In part as a response to the popularity of plans like Atkins and South Beach, Weight Watchers has recently developed a separate plan, known as the Core Plan. This plan classifies certain types of food as "core," and permits participants to eat core foods with the restriction that they should only eat these foods "until full. not stuffed" Core foods are a list of healthy foods from all the food groups, including fruits, vegetables, fat free dairy, lean meats, and whole grains. Non-core foods are assigned the usual point values, and participants are given an allotment of 21 - 35 non-core points that they can eat in a week. Participants can also earn points by exercising to 'spend' on non core foods.

The Flex Plan

Under this plan, participants are assigned a set number of points they are allowed to consume per day based on their current height, weight, age and activity level. The number of points allowed may be increased with sufficient exercise, as in the Core Plan. Participants are given an allotment of 35 "flex" points, that they may use above and beyond the per-day points, that can be eaten in a week.

The Flex system is, in essence, a simple way to quantify a participant's calorie intake and energy expenditure. Various servings of food are assigned a specific number of points, and various types of exercise are assigned negative numbers of points; a program participant is allocated a certain number of points per day, with that number based on the individual's current weight and weight goals.

The effect of this is that the participant is not restricted from eating any specific type of food, but they must stay under their total point value for the week. This stands in marked contrast to diet approaches such as the South Beach diet or the Atkins diet, under which some foods are completely forbidden and others are permitted in theoretically unlimited amounts. The participant's ability to factor exercise into the plan increases its flexibility: the participant can eat more points as long as he offsets them with exercise, or eat fewer points if he prefers not to exercise.

Many Weight Watchers proponents enjoy the Flex system precisely because no food is out of bounds, as long as it is eaten in moderation, and because exercise can be factored in. (In the UK, Weight Watchers advertises under the slogan "Where no food is a sin"; this is a reference to its chief competitor Slimming World's system of giving some food "sin" values.) Others, however, dislike the record-keeping that the plan imposes on the participant, who must essentially keep track of the points value of everything they eat; they prefer other plans that place restrictions on types of food rather than amounts of food.

The Points System:

The POINTS formula

The current formula for calculating the POINTS content of a specific food serving is copyrighted information available only to members.^{[citation needed]} Some people still use the former formula described in U.S. Patent 6,040,531 :

Where p is the number of points, c is the number of calories, f is the grams of fat, and r is the grams of dietary fiber (if the dietary fiber is greater than four, use four). The points value is always an integer, with fractional values rounded to the nearest point. An alternative format, mentioned in the patent and used on some websites, rounds values to the nearest half-point.

Calculation aids

New members are given a cardboard slide rule to assist in calculating point values: by reading the nutrition label on any food package and quickly adjusting three of the slide rule scales for Calories, Fat, and Fiber, the points are easily determined by inspection of the fourth scale. In addition, a simple calculator is available that allows a member to quickly enter the Calories, Fat, and Fiber and immediately see the resultant points.

A small paperback book is available for purchase that lists thousands of foods for sale in Fast Food outlets, restaurant chains, and even generic restaurant foods, e.g. "Mexican: Refried Beans, 1/2 cup" and the corresponding point value. This is for use in cases where the nutritional label is not available.

Alternative formulas

An early version of the POINTS system did not limit the fiber "credit" to four grams. Another variation, which may be explained by rounding, is that the "POINTSfinder" manual calculator distributed at Weight Watchers meetings does not reach a POINTS value of 1 until after 70 calories have been reached, rather than 50 as the formula would indicate. As a result, point boundaries are 20 calories (or 4.8 fat grams) higher than might be expected. Though the patent mentions possibly using 70 rather than 50 as the single point baseline, that method is said to be intended for use by dieters who do not use fiber as a "point enhancer" (reducer).

More recent versions of the program, such as that described in U.S. Patent 6,878,885 , take exercise and physical activity into account to grant additional points in the daily allowance.

Visit the Weight Watchers Web Site.